What happens when sports psychology and positive psychology collide? A paradigm shift to a world where mental skills training facilitates flow and optimal performance in sport, and where sport is the vehicle to enabling greater fulfilment and wellbeing in life.

This was my first book in the self help/psychology space and is a reflection of the 'coaching method' that I have applied to my own life. This has come about through years of experience combined with a time of reflection during my Masters in Applied Positive Psychology. This book can help you reflect on your own life so far, even if you are younger, and help you make sense of where you are and where you're want to go. 

There are many definitions of 'coaching' and what it means to be a coach. In my opinion coaching should, no matter what the domain, be about helping others develop and grow and experience flow is an important part of that journey. This really is an innovative approach to coaching and builds nicely on my book, Learn, Enjoy, Flow & Grow. 

This ebook is in essence a collection of reports from my attendance at Interski 2023 in Levi, Finland and has been very well received in the snowsports instructor community. No matter what country or certification system you come from this book provides you will valuable information and insights into being the best snowsports professional you can be and it is filled with positivity and hope for our profession moving forwards.