Mental skills coach
Work with me to develop your mental health, wellbeing, and performance by improving mental skills such as attitude, self-talk, relaxation, meditation and mindfulness, imagery, and flow as set out in my book Six Steps for Training the Mind.
My coaching is aimed at adults, adolescents, athletes, and professionals. So, whether it is work or life, or a better balance between all these demands, I can help. If you would like to see if we are a good coach/coachee fit then please get in touch and book a FREE chemistry session. I look forward to working with you and transforming your life in a positive way.
BENEFITS OF MY COACHING
Build Your Confidence
Performing optimally is so much about confidence and this comes from learning to trust your abilities, from purposeful practice and controlling the controllable.
Become More Resilient
Resilience is all about bouncing back from adversity and learning to perform under pressure. Mental toughness, self-compassion and realistic self-talk are all part of the secret to greater resilience.
Find Flow More Often
Flow is a mental state, and an altered state of consciousness. It is a very desirable state for many reasons not least because it is often the gateway to optimal performance.