Runner

MENTAL SKILLS & MENTAL HEALTH COACHING FOR ATHLETES

FOR OPTIMAL PERFORMANCE & FLOW
IN SPORT AND LIFE

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PASSION & PERSEVERENCE

— My Story

My journey has been all about sport and mountain life in all seasons. A life of passion and perseverance to achieve goals, purpose and meaning...   

— TAKE THE FIRST STEP ON A JOURNEY THAT BUILDS YOUR MENTAL STRENGTH

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Your mental fitness is just as important as your physical fitness. Learn how to train your mental skills, improve your sports performance and boost your mental health through personal coaching. 

Why not book a FREE 'chemistry' session to see if we are a good fit and if you would like to work with me to help develop your mental skills.

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Simply complete the contact form below to enquire about your free session putting 'chemistry session' in the subject line and click here to find out more about the coaching sessions I offer.

BENEFITS OF COACHING WITH DEREK

Build Your Confidence

Performing optimally is so much about confidence and this comes from learning to trust your abilities, from purposeful practice and controlling the controllable.  

Become More Resilient

Resilience is all about bouncing back from adversity and learning to perform under pressure. Mental toughness, self-compassion and realistic self-talk are all part of the secret to greater resilience.

Find Flow More Often

Flow is a mental state and an altered state of consciousness. It is a very desirable state for many reasons not least because it is often the gateway to optimal performance. 

MENTAL SKILLS FOR ATHLETES FROM ANY SPORT

 

ENQUIRE ABOUT COACHING

Just Contact Me Below

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